Check with a doctor first.

Watching every episode of House M.D. is a good way to spend about 103 hours of your time on Earth (try to get DVDs or fast forward through the commercials) but it does not make you an expert in medicine in any way, shape or form.

I cannot stress this enough.

Did you know that taking iron supplements improperly is bad for you? You might think that you’re making yourself healthy but in fact you could be setting yourself up for the worst slate of nightmares ever. Like people in some alien prison trying to murder you with pencils whilst someone else tries to educate you with informative propaganda pamphlets about the religious options in your new far-off-galaxy home.

Always ask your doctor, kids, before putting anything but healthy food in your body. For realz. [This, of course, excludes the joy that is "playing doctor" so for those of you that know the difference we say "God bless you"]

So instead let this be a suggested summertime alternative; come see The Lupine Chorale Society under the direction of Adam Arcuragi at a music venue near you. Here are the tour dates so far (some to be added):

Jul 24 12th & Porter w/ O, Don Piano Nashville, TN
Jul 25 Cicero’s St Louis, MO
Jul 27 The Record Bar Kansas City, MO
Jul 29 Hi-Dive Denver, CO
Jul 31n Nyne Spokane, WA
Aug 02 Nectar Lounge Seattle, WA
Aug 03 Hi-Fidelity Lounge w/ Buffalo Death Beam B-ton, WA
Aug 04 Ella Street Social Club w/ B.D.B. Portland, OR
Aug 06 Axe and Fiddle Cottage Grove, OR
Aug 08 Elbo Room San Francisco, CA
Aug 10 The Hotel Cafe Los Angeles, CA
Aug 11 The Soda Bar San Diego, CA
Aug 12 Sail Inn w/ Dry River Yacht Club Tempe, AZ
Aug 13 High Mountain Music Festival Pinetop, AZ
Aug 13 Hotel Monte Vista Flagstaff, AZ
Aug 14 Sedona Studio LIVE
Aug 17 The Mohawk Austin, TX
Aug 19 Howlin’ Wolf New Orleans, LA

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